Unconscious Pathways
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Deirdre Dixon
Hypnotherapist, NLP practitioner and transformational coach
Feel calmer, more confident, and back in control.
Specialising in anxiety. helping you gently change the patterns that keep you stuck, so you can feel calm, steady and like yourself again. Change is possible and it doesn’t have to feel overwhelming. Whether you’re struggling with anxiety, avoiding something that scares you, or feeling stuck in patterns around confidence or weight,
you’re not alone.
You may look like you’re coping on the outside……but inside, it feels very different.
- Your mind doesn’t switch off
- You find yourself overthinking everything
- You feel on edge or overwhelmed
- You know what you should do, but something holds you back
It can feel exhausting trying to manage it all on your own.
You don’t have to fight your mind to feel better
Many of the patterns that cause anxiety, fear or emotional habits began as ways of protecting you.
Over time, they can become limiting and draining.
The good news is, these patterns can change. My approach works with, your subconscious mind calmly and respectfully, helping you feel safer, steadier and more confident from within.
Book your discovery call
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HOW I WORK
I combine hypnotherapy, NLP and transformational coaching to help you gently shift the patterns behind anxiety, fear and self-doubt.
This isn’t about forcing change or relying on willpower.
It’s about working with your mind so that change feels natural and lasting.
I can help you with
- Overthinking and constant worry
- Panic symptoms and feeling on edge
- Social anxiety and confidence in conversations
- Phobias (such as flying, needles, driving, spiders or public speaking)
- Self-esteem, self-worth and people-pleasing
- Motivation, habits, procrastination and performance
- Feeling stuck, overwhelmed or unsure what to do next
Book a free 15-minute Discovery call.
Imagine if…
- Your mind felt calmer and quieter
- You could handle situations without feeling overwhelmed
- You stopped overthinking everything
- You felt more confident being yourself
This is the kind of change we work towards.
I understand how overwhelming anxiety and fear can feel, and how frustrating it is when willpower alone doesn’t seem to work.
How we work together
My work is designed to feel:
- Safe
- Supportive
- Steady
You remain in control throughout, and we move at a pace that feels right for you.
How to get started
Step 1: Book your free discovery call
Step 2: We talk about what’s been going on and what you’d like to change
Step 3: If it feels like the right fit, we create a plan tailored to you
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Discovery call
Send me a Message
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Real stories.
Real result.
A message from Deirdre
You already have the capacity to create change.
With the right support, understanding and guidance, things can begin to shift in a way that feels natural and lasting.
This work is about helping you understand yourself more deeply, so you can feel more confident, grounded and in control of your life.
Why Clients Choose to Work With Me!
- Calm, approachable and supportive
• Specialist focus on anxiety and fears
• Gentle but structured sessions
• Online and in-person in Epsom, Surrey
• Confidential and professional
I understand how overwhelming anxiety and fear can feel and how frustrating it is when willpower alone doesn’t seem to work.
You don’t have to keep feeling this way.
If you’re ready to feel calmer, more confident and back in control…
Book your discovery call
Discovery call
Send me a Message
Contact me
What is Hypnosis?
It is a trance like, naturally occurring state of mind that can bring you into a safe, natural state of relaxation. There are many schools of thought on this, but it is generally agreed that it is a state of focused attention.
Brain scans on people who are in hypnosis show that brain wave activity moves from a Beta state to an Alpha state, and sometimes, to a Theta state. This is not dissimilar to the pattern of brain activity during meditation.
What is Hypnotherapy?
Hypnotherapy is the use of different types of therapy in hypnosis, along with the mind’s own natural abilities, to resolve issues, relieve emotional burdens and achieve personal goals. It is a safe, effective process and involves the client and therapist working together to bring about positive changes in how the client thinks, feels and behaves.
It’s important to note that hypnotherapy should be conducted by trained and qualified professionals.
Hypnosis was approved by the British Medical Association in 1955 and the American Medical Association in 1958. The American Psychological Association approved hypnosis as a science in 1960. For over 200 years before official recognition, medical and psychological professionals were using hypnosis to benefit their patients.
What is the difference between the Conscious and Subconscious Mind?
The Conscious part of our mind deals with reasoning, calculating, analysing and remembering what we need to get through the day. The Subconscious houses all of our permanent memories, creativity, belief systems, perceptions and programmed habits and behaviour. Hypnotherapy can bring the Subconscious back in harmony with the Conscious, so our experience reflects what we want, not what we are conditioned to accept.
Who Can Be Hypnotised?
Anyone who can follow simple instructions can be hypnotised. Hypnosis cannot be done against a person’s will, and is safe and effective for adults, teenagers and children.
All hypnosis is self – hypnosis.
What is Hypnotherapy used for?
Hypnotherapy can be used to improve, and in many cases entirely remove, any symptom or challenge that is caused by emotions, habits, behaviour or psychological issues. Experts now agree that many life problems, including physical disease, may have underlying causative factors that are predominantly psychological or emotional.
Hypnotherapy works well with any issue involving psychological/emotional factors. Resolving a problem that’s “inside you but feels out of your control” can give you your life back. As well as resolving problems, many now use hypnotherapy to improve performance in sport, business, study, the arts and personal relationships. Hypnosis is used to create a state of focused attention and heightened suggestibility in order to promote positive changes in thoughts. It has been used for a variety of purposes. Some common uses of hypnotherapy include:
Hypnotherapy can help individuals overcome unwanted behaviors such as smoking, overeating, nail-biting, and more. It aims to replace negative habits with healthier ones.
Hypnotherapy can be used to induce relaxation and reduce stress and anxiety. It may help individuals learn techniques to manage their stress responses and develop a calmer mindset.
Hypnotherapy can help individuals confront and manage phobias and fears. It often involves desensitization techniques and reframing negative associations.
Hypnotherapy has been used to manage chronic pain conditions, such as migraines, fibromyalgia, and back pain. It may help individuals alter their perception of pain and enhance their ability to cope with discomfort.
Hypnotherapy can aid in addressing insomnia and other sleep disorders by promoting relaxation and helping individuals establish healthier sleep patterns.
Hypnotherapy can boost self-confidence and self-esteem by working on individuals’ self-perception and self-beliefs.
Athletes, musicians, and individuals in various fields have used hypnotherapy to enhance their performance by improving focus, reducing performance anxiety, and building self-assurance.
Hypnotherapy can be used in combination with other therapeutic approaches to help individuals process traumatic experiences and manage symptoms of post-traumatic stress disorder (PTSD).
Aside from behaviors like smoking and overeating, hypnotherapy can also address other unwanted habits like nail-biting, hair-pulling, and more.
While not a replacement for medical treatment, hypnotherapy has been used as a complementary approach to manage symptoms of certain health conditions such as irritable bowel syndrome (IBS), allergies, and skin disorders.
Hypnotherapy can assist individuals in setting and achieving goals by increasing motivation, focus, and determination.
Hypnotherapy sessions often induce a deeply relaxed state, similar to guided meditation, which can help individuals develop mindfulness and relaxation skills.
Neuro Linguistic Programming (NLP)
This is founded on the belief that there is a connection between neurological processes, language, and patterns of behaviour that have been learned through experience.
It suggests that these can be changed to achieve specific goals in life.
Key components of NLP:
- Neurological Processes (Neuro):
- This refers to how our mind and body interact. NLP explores the ways in which our sensory experiences (sight, sound, touch, taste, and smell) shape our mental and emotional states.
- Language (Linguistic):
- Language is a powerful tool for communication, and NLP emphasises the impact of language on our thoughts and behaviours. It explores how the words we use can influence our perception and experience of the world.
- Programming:
- This refers to the patterns of behaviour that we learn through experience. NLP suggests that by understanding and changing these patterns, individuals can achieve specific goals and improve their overall well-being.
NLP techniques are often used for:
- personal development communication skills
- overcoming phobias
- improving relationships
- achieving success in various aspects of life.
Practitioners of NLP may use a range of methods, including visualisation, anchoring (associating a specific feeling or state with a particular stimulus), and reframing (changing the way an experience is mentally represented)
Transformational Coaching
is a form of coaching that focuses on facilitating deep and lasting personal and professional change in individuals.
It goes beyond traditional coaching approaches by addressing not only specific goals and behaviours but also the underlying beliefs, values and mindset of the individual.
The aim is to bring about profound transformation and empower individuals to achieve their fullest potential.
Key elements of Transformational Coaching include:
Personal Growth and Development:
Transformational coaching is centred around the idea of personal growth. Coaches work with individuals to help them gain a deeper understanding of themselves, identify their strengths and areas for development, and set meaningful goals for their personal and professional lives.
Mindset Shifts:
Transformational coaching often involves helping individuals shift their mindset. This may include challenging limiting beliefs, fostering a growth mindset, and cultivating a more positive and empowering outlook on life.
Values and Purpose Alignment:
Coaches assist individuals in clarifying their values and aligning their actions with their core beliefs. This alignment helps individuals lead more purposeful and fulfilling lives.
Self-Discovery:
Transformational coaching encourages self-discovery. Coaches may use various tools and techniques to help individuals explore their passions, strengths, and areas of interest, leading to a deeper understanding of themselves.
Overcoming Limiting Patterns:
Individuals often have patterns of behaviour that hold them back. Transformational coaches help clients identify and overcome these limiting patterns, replacing them with more empowering habits.
Goal Setting and Action Planning:
While traditional coaching also involves goal setting, transformational coaching takes it a step further by ensuring that the goals align with the individual’s deeper values and purpose. Coaches assist in creating action plans and providing ongoing support to achieve these goals.
Holistic Approach:
Transformational coaching takes a holistic approach, considering various aspects of an individual’s life, including relationships, career, health, and well-being. The aim is to create positive changes that ripple across different areas.
Empowerment and Accountability:
Transformational coaches empower individuals to take ownership of their lives. While providing support and guidance, coaches also hold clients accountable for their actions, fostering a sense of responsibility and commitment.
Transformational Coaching is often sought by individuals who are looking for more than just achieving specific goals; they are seeking a profound shift in how they perceive themselves and their place in the world. The process is dynamic, collaborative, and focused on creating sustained positive change. Coaches in this field may use a combination of coaching techniques, psychological principles, and personal development strategies to facilitate transformation.
Book your session online
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Send me a Message
Contact me
Book your discovery call
Discovery call